Myth 1: Sugar Causes Diabetes

One of the most prevalent myths is that consuming sugar causes diabetes. While excessive sugar intake can lead to weight gain, which is a risk factor for type 2 diabetes, sugar itself does not cause diabetes. It's essential to focus on overall dietary patterns and manage weight to reduce the risk of diabetes.
 

Myth 2: Carbs Are Bad for Diabetes

Another common myth is that people with diabetes should avoid all carbohydrates. Carbohydrates are an essential part of a balanced diet, providing energy for the body. The key is to choose complex carbohydrates, such as whole grains, fruits, and vegetables, which are digested more slowly and help maintain stable blood sugar levels.

Myth 3: People with Diabetes Need Special Foods

Many believe that people with diabetes need to eat special "diabetic" foods. In reality, people with diabetes can eat the same foods as everyone else. The focus should be on portion control, balanced meals, and choosing healthy options. It's also important to monitor carbohydrate intake and spread it evenly throughout the day.

Healthy Eating Tips for Diabetes Management

• Choose Whole Grains
  Whole grains like brown rice, quinoa, and oats are excellent sources of complex carbohydrates and fiber².
• Incorporate Lean Proteins
  Include lean proteins such as fish, chicken, beans, and tofu in your diet to help manage hunger and support muscle health¹.
• Include Healthy Fats
  Opt for healthy fats from sources like avocados, nuts, seeds, and olive oil to support heart health.
• Monitor Portions
  Keep an eye on portion sizes to avoid overeating, especially with carbohydrate-rich foods.
• Stay Hydrated
  Drink plenty of water throughout the day to stay hydrated and help manage blood sugar levels.

References:
^1. Diabetes Australia. Healthy diet for diabetes. Available at: https://www.diabetesaustralia.com.au/living-with-diabetes/healthy-eating/. Accessed May 2023.
^2. Diabetes Australia. Carbohydrates, protein and fats. https://www.diabetesaustralia.com.au/living-with-diabetes/carbs-protein-fats/ Accessed May 2023.