| Meal | Quantity | Ensure Neutral | Method | Added Protein | Practical tips for making every mouthful count |
| Water/milk | 200 mL | 6 scoops | Whisk into water/ milk or use shaker | 8.3 g | Flavour with fruit or toppings. |
| Tea/coffee | 250 mL | 2 scoops | Stir into liquid | 2.8 g | Ensure Neutral to replace milk. |
| Soup (fresh/tinned) | 1 cup | 3 scoops | Whisk while heating on stovetop | 4.2 g | Add oil, butter, cream for additional fortification. |
| Cereal | 2/3 cup | 3 scoops | Mix with 140 mL milk | 4.2 g | Add cream, yoghurt, fruit for additional fortification. |
| Mashed potato | 1 cup | 3 scoops | Add to potato, sour cream, splash of milk and butter | 4.2 g | Add oil, butter, cream for additional fortification. |
| Scrambled eggs | 2 eggs | 2 scoops | Whisk in with 2 tbsp of milk | 2.8 g | Add oil, butter, for additional fortification. |
| Yoghurt | 3/4 cup or 175 g | 3 scoops | Stir through prior to serving | 4.2 g | Add fruit for additional fortification. |
| Baked beans | 1 cup | 2 scoops | Stir through prior to serving | 2.8 g | Add oil, cheese for additional fortification. |
| Ice cream | 1 scoop | 1 scoop | Thaw ice cream slightly and mix in | 1.4 g | Add fruit for additional fortification. |
| Smashed avocado | 1/2 avocado | 1 scoop | Mash with fork and add lemon juice and seasoning | 1.4 g | Serve with eggs on toast for additional fortification. |
| Curry sauce | 1/2 cup | 2 scoops | Stir through after heating | 2.8 g | Serve with protein-rich meals for additional fortification. |
Please note when cooking with or freezing Ensure Powder, there may be minor loss of some nutrients.
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