Maintain muscle strength and bone health

Ensure Powder Chocolate

Complete, balanced nutrition with 28 essential vitamins and minerals to help support strength, energy and immunity.¹

Ensure Powder is scientifically formulated to include all the key ingredients for a nutritionally complete, balanced health drink,¹ and is supported by over 45 years of research.²

With a Triple Protein Complex (whey, casein and soy) it is suitable for helping adults meet their nutritional requirements:

To help bridge nutritional gaps to support a healthy and active lifestyle

To provide energy and essential nutrients to support bone, muscle and immunity

To assist those at risk of developing disease-related malnutrition, including those recovering from surgery, injuries and illnesses

Use Ensure Powder as a nutritional supplement with or between meals, or as a sole source of nutrition.¹

Key nutrients per serve:¹

kcal

Triple Protein Complex

Essential vitamins & minerals

Available in 850 g Powder

Available Flavours:

Vanilla Flavour

Chocolate Flavour

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Product information
Reviews
Frequently asked questions
Mixing instructions
Nutritional table
Ingredients

Complete, balanced nutrition¹

28 essential vitamins and minerals to help keep you strong and healthy.

8.6 g protein per serve.

Source of energy to keep you doing what you love.

Ensure Powder health benefits

Muscle strength

With a high quality Triple Protein Complex (whey, casein and soy) and vitamin D to build and maintain strong muscles.^1,3

Healthy bones

Calcium, phosphorus and vitamin D to support strong bones.^1,3

Immune support

Antioxidants including vitamin C, vitamin E, zinc, selenium and copper to support immune health.^1,3

Energy

Vitamin B1, B2, B6, B12 and iron to support energy levels and to help reduce tiredness and fatigue.^1,3

Digestion support

Enriched with prebiotic fibre (FOS) to support gut and immune health.^1,4

Cholesterol support

Low cholesterol healthy fat blend (omega-3 and omega-6 essential fatty acids) to help support heart health.^1,5

Share your Ensure story

I love the creamy taste of this product ... I feel stronger and muscle tone is much better.

Mas
Hamlyn Terrace 2259

The product tastes delicious … Energy levels have been really good while drinking it.

Silvia
Birtinya 4575

I noticed it gave me lots of strength to keep me going and helped improve my immune system.

Sandra
Kilsyth 3137

Ensure enhanced my nutrient supply and provided incredible energy and immune aid … 9.5/10.

Annalise
Alphington 3078

Convenient and easy to use … I found it particularly useful following surgery during my recovery period.

Stephen
Kirribilli 2061

I found that drinking a big glass of Ensure daily was ensuring my vitamin and mineral intake was adequate.

Georgina
Colo Heights 2756

Convenient and easy to use … I found it particularly useful following surgery during my recovery period.

Diana
Tinderbox 7054

Brilliant. After only a few days, I had more energy … It tasted GREAT … Recommend.

Garry
Centenary Heights 4350

It was a great start to my morning, and a perfect end to my evening. It was tasty, easy to make … Even better, it is good for me.

Antonios
Winston Hills 2153

Frequently Asked Questions

You can buy Ensure Powder through most pharmacies without a script. If your local pharmacy does not stock Ensure Powder on shelf please ask them to order it in for you, or call our Customer Service team on 1800 225 311.

Each serving of Ensure Powder contains 8.6 g of protein.¹ This is about 19% of the recommended dietary intake (RDI) for women aged 19–70 years and 13% RDI for men aged 19–70 years.³

Each serving of Ensure Powder contains 237 mg of calcium.¹ This is about 20–25% of the recommended dietary intake of calcium for men and women aged 19–50 years.³

The Australian Dietary Guidelines recommend adults consume 3.5–4 serves of calcium-rich foods – milk, yoghurt, cheese and/or alternatives (mostly reduced fat) – each day.⁵ These foods are high in calcium and are also a rich source of protein, vitamins and other minerals.⁵

If you think you may not be getting enough calcium through your diet, or with the help of Ensure Powder, speak to your healthcare professional. They will be able to advise you on how to improve your calcium intake, and recommend a calcium supplement if required.

Ensure Powder has been carefully formulated to offer a complete, balanced source of nutrition.¹ It contains important nutrients, high quality protein and healthy fats. It also contains 28 essential vitamins and minerals important for the health of our bodies – B-group vitamins, vitamins A, C, D and E plus calcium, potassium, iron and zinc. Check out the complete list of ingredients and nutritional information for Ensure Powder.

Mixing instructions

Step 1

Pour 195 mL cold water into a glass.

Step 2

Gradually add 6 level scoops (53.8 g) of Ensure Powder. This will make a 230 mL serving.

Step 3

Stir well until dissolved.

Step 4

Once made, consume promptly or cover, refrigerate and use within 24 hours.

Nutritional information

NUTRIENT*	Per 100 mL
Energy (kJ/kcal)	420/100
Protein (g)	3.72
Fat (g)	3.27
Saturated Fatty Acids (g)	0.37
Carbohydrate (g)	13.42
Sugars (g)	4.4
Dietary fibre, total (g)	1.01
FOS (g)	1.01
VITAMINS*	Per 100 mL
Vitamin A (mcg RE)	109.7
Vitamin D (mcg)	1.1
Vitamin E (mcg α-TE)	1.8
Vitamin K (mcg)	7.7
Vitamin C (mg)	13
Folic acid (mcg)	30
Thiamin (Vitamin B1) (mg)	0.19
Riboflavin (Vitamin B2) (mg)	0.19
Vitamin B6 (mg)	0.23
Vitamin B12 (mcg)	0.35
Niacin (mg NE)	1.2
Pantothenic acid (mg)	0.98
Biotin (mcg)	4.2
Choline (mg)	32
MINERALS*	Per 100 mL
Sodium (mg)	82
Potassium (mg)	187
Chloride (mg)	105
Calcium (mg)	103
Phosphorus (mg)	55
Magnesium (mg)	22
Iron (mg)	1.2
Zinc (mg)	1.1
Manganese (mg)	0.37
Copper (mcg)	94
Iodine (mcg)	15
Selenium (mcg)	5.1
Chromium (mcg)	6.5
Molybdenum (mcg)	9.8

*When prepared as directed (6 scoops of powder reconstituted with 195 mL of water).

Ingredients

Hydrolysed corn starch, sucrose, maltodextrin, VEGETABLE OIL (high oleic sunflower oil, soy oil, canola oil), milk protein concentrate, oligofructose (FOS), soy protein isolate, cocoa powder, MINERALS (sodium citrate, potassium citrate, magnesium chloride, potassium chloride, calcium phosphate tribasic, zinc sulphate, ferrous sulphate, manganese sulphate, cupric sulphate, potassium iodide, sodium molybdate, chromium chloride, sodium selenate), flavouring, choline chloride, VITAMINS (ascorbic acid, calcium pantothenate, Vitamin E, niacinamide, pyridoxine hydrochloride, riboflavin, Vitamin A palmitate, thiamin hydrochloride, beta carotene, folic acid, phylloquinone, biotin, Vitamin D₃, cyanocobalamin) antioxidant (304), antioxidant (307b).

May contain: calcium carbonate, potassium phosphate dibasic, magnesium sulphate, sodium chloride.

Contains milk and soy.

Allergens

Contains soy and milk ingredients.

Free from: egg, fish, oat, peanuts/tree nuts, meat, wheat, sesame seed, shellfish, alcohol, lupin.

^†Low lactose refers to the product containing no more than 2 g of lactose per 100 g.⁶
^‡Gluten free refers to the product containing no detectable gluten at a limit of quantification of 5 ppm.⁶

Ensure resources

7 top tips for a healthy heart

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Title: Seven top tips for a healthy heart
Description: Read our seven top heart health tips and start taking steps to protect your heart health today.
Detail Page Path: Read more

Antioxidants: why do we need them?

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Title: Antioxidants: why do we need them?
Description: Discover more about these molecules, how they can help protect your body's cells against damage and where to find them in your diet.
Detail Page Path: Read more

Key nutrients for muscle health

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Title: Key nutrients for muscle health
Description: Discover the key nutrients that help maintain muscle strength why these nutrients are so important.
Detail Page Path: Read more

View all resources

Food for Special Medical Purposes. Use only under medical supervision.

FOS: fructo-oligosaccharides.

References: 1. Ensure® Powder Product Label. 2. Abbott data on file. National Health and Medical Research Council, Australian Government Department of Health Ageing, New Zealand Ministry of Health, Nutrient Reference Values for Australia and New Zealand. Canberra: National Health and Medical Research Council. (2006). Slavin J. Nutrients. 2013; 5(4):1417 35. National Health and Medical Research Council (2013) Australian Dietary Guidelines Summary. Canberra: National Health and Medical Research Council. Available at: https://www.eatforhealth.gov.au/sites/default/files/content/The%20Guidelines/ n55a_australian_dietary_guidelines_summary_131014_1.pdf. Australia and New Zealand Food Standards Code. Standard 2.9.5 Food for special medical purposes

ANZ.2024.50334.ENS.1

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The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.