Find out your recommended calories requirement for the day with the Calorie Calculator to achieve your weight goal.
Your daily recommended calorie target is:[1]
Please note: This is a guide only and should not replace expert advice from a healthcare professional.
References
1.British nutrition foundation. Protein. 2018. www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.
2. Bauer, j. Etal. Evidence-based recommendations for optimal dietary protein intake in older people, j am med dir assoc. 2013 aug;14(8):542-59.
3.Campbell, B. et al. International Society of Sports Nutrition position stand: protein and exercise. 2007. J Int Soc Sports Nutr. 2007. Sep26;4:8.
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