Introducing Healthier Foods

Introducing Healthier Foods


4 min read

By PediaSure®

Fact Checked by PediaSure®

05 02, 2024

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Strategies for incorporating healthier food options for children.

Gradual Introduction

Discusses methods for gradually introducing new, healthier foods into a child’s diet to increase acceptance over time.

Making Food Fun
 

Provides creative ideas for presenting healthy foods in fun and appealing ways to children, such as using colorful vegetables or creative plating.

Educating Children
 

Emphasizes the importance of educating children about the benefits of healthy eating and how it helps them grow and stay active.

Nutritional knowhow to continue introducing new foods.

Nuts, fruit, whole grains, meats, vegetables and dairy products 
Provide a variety of healthy foods to avoid boredom for you and your child. 
Offer a range of colourful foods on the plate and allow your child to pick and choose what they will eat from there. Present food attractively. 
Do not use dessert as a bribe and avoid labelling food as either ‘bad’ or ‘good’. 
Encourage self-feeding and exploration of food and textures from an early age. Try to ignore the mess! 
Aim to give new foods alongside ones they like. 
Top Tip: Introducing new snacks Giving your children interesting flavours that go together well and stimulate their taste buds, while also introducing a variety of textures, is a fun way of ensuring that new and healthy foods begin to find their way into their regular selection of foods. 
Some interesting combinations include snacks like:

  • Dates and cucumber sticks

  • celery sticks filled with hummus

  • apple slices with peanut butter 

  • melon slices with papaya

  • avocado and khubz

A good general tip is to use a child’s ‘favourite’ food, like a jacket potato, pitta bread or pasta, and to add different toppings to these familiar foods. For example, if your child loves jacket potato with cheese or tuna, try a different type of cheese or fish like some ricotta or salmon. If they love tomato pasta, try adding some finely chopped black olives and finely grated Parmesan cheese. ‘Diluting’ the impact of new foods by combining them with well-loved, familiar ones is a doable, step-by-step way of widening a child’s range of foods at mealtimes.

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