Health Bars

Health Bars


2 mins read

By PediaSure®

Fact Checked by PediaSure®

04 30, 2024

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Nutritious bars made with oats, dried fruits, seeds, coconut, and bound together with PediaSure® vanilla.

Ingredients

  • 3 scoops vanilla PediaSure® 3+ or 10+ Vanilla
  • 100mL cold water
  • 80g butter
  • 100g castor sugar
  • 60mL golden syrup or honey
  • 250g rolled oats
  • 150g dried fruit mixture, diced, e.g. apricots, mango, cranberries, etc.
  • 50g assorted seeds, sunflower, pumpkin, linseeds
  • 60g coconut flakes
  • 80g raisins or sultanas
  • 190 mL cold water

Directions

  • Pre-heat oven to 160⁰ C. Line a flat baking tray with baking paper and grease well.
  • Dissolve PediaSure® Vanilla in water
  • In a small sauce pan, melt butter, sugar, and syrup.
  • In a large bowl, mix all the dry ingredients.
  • Pour butter mixture over dry ingredients, mix well, and spoon into baking tin. 
    NOTE: Use a spatula to level the surface of the mixture.
  • Bake for approximately 20 minutes, or until nicely browned.
  • Cool completely, cut into squares, and serve.

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