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Calorie Calculator

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Check your Daily Calorie Requirement

Find out your recommended calories requirement for the day with the Calorie Calculator to achieve your weight goal.

*Mandatory fields

Gender*

 
This field is required

Age*

yrs

Weight in kg*

kg

Height*

cm

Exercise level*

 
Bed rest (Little or no exercise)

Goal Weight*

 
Gain
CALCULATE

Your daily recommended calorie target is:[1]

-

Calories

Please note: This is a guide only and should not replace expert advice from a healthcare professional.

Reference 
Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919. 

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The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.