Stresses the importance of getting enough rest and sleep, including tips for improving sleep quality during pregnancy.
Stresses the importance of getting enough rest and sleep, including tips for improving sleep quality during pregnancy.
Discusses how a balanced diet rich in vitamins and minerals can help combat fatigue and provide sustained energy.
Recommends light exercises like walking or prenatal yoga as ways to boost energy levels and improve overall well-being.
Why do you feel pregnancy fatigue?
Pregnancy fatigue can come from your body working hard to support new life and adapt to the many physical changes that come with the development of a baby.
Keys to fighting tiredness during pregnancy
When fatigue strikes, healthy foods and smart choices can help you stay alert and energized. Sticking to a well-balanced diet, exercising when possible (under your doctor’s supervision), and responding to your body’s need for rest can help. Try these tips to help reduce symptoms of fatigue:
While nothing can fully eliminate fatigue, fueling your body with nutrients can reduce that tired feeling and give you the daily energy you need. If at any time you have concerns about ongoing fatigue, talk to your doctor to rule out anemia or other possible causes.
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