Calorie Calculator

Check your Daily Calorie Requirement

Find out your recommended calories requirement for the day with the Calorie Calculator to achieve your weight goal.

*Mandatory fields

Gender*

Gender*

Male

Female

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Age*

yrs

Weight in kg*

kg

Height*

cm

Exercise level*

Goal Weight*

Your daily recommended calorie target is:^[1]

-

Calories

Please note: This is a guide only and should not replace expert advice from a healthcare professional.

Reference
Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919.

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The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.