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If you consider your child a fussy eater, you’re not alone. It’s quite common for parents to describe their children as picky or choosy about what they eat.
In fact, a study of eating behaviour in young children found that up to 50% of parents consider their children to be picky eaters (Figure 1). Another study found that picky eating persisted in some children through 9 years of age.1
Although picky-eating behaviours can be short-lived in some children, for others it remains an ongoing problem. In one study, 21% of children aged 4 and 5 years were identified as picky eaters by their parents. Another study found that picky eating persisted in some children through 9 years of age.
A fussy eater often eats little. Another behaviour is that the child might only accept a few types of foods and refuse to eat fruits or vegetables. Your child might also reject new foods and disrupt or prolong mealtimes.
Picky eaters may consume less protein and energy than non-picky eaters. In addition, picky eaters have also been shown to have a reduced intake of some vitamins and minerals compared with non-picky eaters.
A lower or unbalanced dietary intake. E.g. lower intake in fruits, vegetables and fibre may lead to a lower intake in important micronutrients. In turn, this may affect both growth and cognitive development of your child.
Mealtimes should be relaxed and fun both for you and your family. This helps ensure that your child not only gets the nutrition she needs, but also brings you closer as a family.
Healthy snacking is a good way to maintain interest in food, and at the same time provide good nutrition to your child between mealtimes. Good snacks for children include:
But remember, snacks are not a replacement to main meals!
Talk to your child’s doctor about picky eating behaviours. This is especially important if your child:
References:
1 Carruth, BR, Ziegler PJ, Gordon A, Barr SI. Prevalence of picky eaters among infants and toddlers and their caregivers’ decisions about offering a new food. J Am Dietetic Assoc. 2004;104:S57-S64.
SG.2022.27905.PDS.1 (v1.1)
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