Your 12-15 Month Old Toddler

Your 12-15 Month Old Toddler


Month 12 – 15
Second Year

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Your 12-15 month old toddler may be able to stand up on his own without needing to rely on you or any surrounding furniture.

Once your toddler is able to stand, he will soon take his first few steps unaided. Toddlers are curious about their surroundings. It will not be long before your toddler starts exploring by climbing the stairs and furniture as his walking improves.

Staying physically active through standing, walking or even running helps your toddler strengthen his muscles. Exploring together with your toddler will boost his self-confidence and make him feel secure. Even if your toddler does not start walking at 12 to 15 months, do not fret. It is normal for some toddlers to start walking when they reach 15 to 18 months.

Besides walking, your toddler may engage in play like stacking blocks before proceeding to knock them down or scribbling with crayons and markers. With improved motor skills, your toddler may start to pick up small objects standing up without falling over. In addition, he is slowly showing more independence by being able to drink from a cup albeit doing so messily or trying to dress himself up.

Your 12-15 Month Old Toddler’s Nutrition

Ensuring your toddler is getting the right nutrition is critical for their growth and development. Professor Joe Millward, Emeritus Professor of Human Nutrition, University of Surrey, attributes good growth to a healthy balanced diet, physical activity and sufficient sleep. Prof. Millward shared that some nutrients are more important than others in terms of the linear growth of the bones, and we can separate individual nutrients into two types:

 

Type 1 Nutrients
Deficiencies of these nutrients lead to reduction in bodily function.1

  • These are nutrients like, iron, folic acid, calcium, selenium, vitamin C, vitamin D, the B vitamins, and several others.
  • Dairy foods and leafy vegetables like spinach and legumes are also the best sources of calcium.
  • Vitamin A deficiency leads to poor immunity, and hence indirectly affects growth in the case of infections.

Type 2 Nutrients
Deficiencies of these nutrients lead to reduced growth.1

  • These include protein, zinc, potassium, magnesium and they are crucial for the formation of new tissue during growth.
  • Protein (amino acids) and zinc have direct roles in stimulating bone length growth.
  • Type 2 nutrients are important for children recovering from illnesses to allow for catch-up on growth, so dairy foods, eggs and legumes are particularly important for their provision of protein and zinc.

What Can Your Little One Eat Now?

Breastmilk is the best food for your babies. However, from as early as 6 months old, you can start to introduce solid food. It’s a good idea to check with your doctor to identify the right time to start giving your toddler solid foods.

If you have already started transition to solid food, your toddler might be eating on your family’s schedule with three meals a day and two or three planned snacks. He will be transitioning to table foods, which is exciting, but he won’t like everything you give him. It can be tricky when toddlers are only interested in a limited variety of foods.

During this transition, you need to be patient yet persistent. Eat together as a family, and let your toddler enjoy the messy freedom of feeding himself. When you introduce a new food to your child, you may have to serve him small portions many times before he will eat it.

Transitioning to Solid Food: Top Tips

There will come a point when you know it’s time to start building up your toddler’s diet. For some mums who have only breastfed, this might mean incorporating growing-up formula as a supplementation option. You can also start by slowly and gradually incorporating pureed food.

Did You Know?

Your eating habits and feeding styles can affect your children’s relationship with food. Abbott Nutrition interviewed expert Dr MacLean, clinical professor from Department of Paediatrics at The Ohio State University. Dr MacLean shared, “It’s not a parent’s job to control a child’s food intake. The parent’s job is to provide balanced meals, make the eating environment positive, and respond to children appropriately.”

There are 4 feeding styles, and the healthiest style is called ‘responsive feeding’. To read more about this click here.

Emotional Milestones For The 12-15 Month Old Toddler

Your toddler might start experiencing a wider range of complex emotions and behaviours. This includes frustration, which might be accompanied by temper tantrums as a response. Separation anxiety is often noticed in toddlers in this age group as well. Therefore, they may feel anxious when separated from you even for short periods of time. On the other hand, they might show signs of affection due to the emotional attachment to people they are fond of.

Your toddler is also making improvements in terms of his social skills as he interacts with more people in new social situations. You can expect your toddler to attempt making his first few friendships when he interacts with other children. From these experiences, your toddler may start to empathise with others. For example, he might portray concern or sadness in his behaviour and facial expressions when he sees others in distress. The ability to put himself into the shoes of others is vital to developing relationships.

Cognitive Milestones For The 12-15 Month Old Toddler

Your toddler’s babbling might make way for his first real words as his language ability develops. This may include words such as “daddy” and “mummy” or naming familiar objects around him. However, his language development is still a work in progress. Hence, he might still resort to grunting, nodding and pointing to alert you to what he wants.

Your toddler is constantly learning new skills as he expands his knowledge about the world around him. As such, your toddler might be able to respond to simple prompts such as waving good bye, giving you a high-five or pointing to objects after being asked to do so. Your toddler may display their playful side too, by imitating your expressions and gestures or engaging in pretend play. Furthermore, your toddler might come to understand the purpose of common household objects and appliances and possibly try to mimic the way family members use them as well.

These are fun times for both you and your toddler as your toddler starts to pick up new skills and mature in his thinking and emotions. Remember that every toddler is different and will develop at his own time. Just enjoy watching your toddler discover the world in new ways!

Engaging Your Toddler

Activities to stimulate your toddlers development:

Play with your toddler
Play helps to stimulate your toddler’s imagination and is a great opportunity for him to learn how things work. Allowing indoor and outdoor play is beneficial for your toddler to gain a variety of experiences. You can also provide open-ended toys such as blocks or cups of water to encourage your toddler’s creativity and problem solving. In addition, playing interactive games together such as peekaboo or puppet play can help to increase his cognitive skills.

Talk with your toddler 
Conversing with your toddler can improve his language skills. For instance, you can name everyday objects such as body parts or furniture to aid your toddler in recognising common objects. Responding to your toddler’s words can also encourage communication skills and deepen your bond with him. For example, you can reaffirm your toddler’s words such as saying, “You are right – that is a chair”.

Read with your toddler
Reading together motivates your toddler to talk more and can spark his imagination. You can read storybooks or recite nursery rhymes together.

It’s Okay To Be Affectionate With Your Toddler

Giving your toddler plenty of hugs and kisses can support his development emotionally. Positive attention will make him feel loved and secure. Moreover, he can learn about empathy through your attentiveness to his emotions.

Encourage your toddler’s independence
Let your toddler hone everyday skills such as drinking from a cup or brushing his teeth to develop his cognitive skills. Encourage your toddler to be active. Complex movements such as running, climbing or walking help to build your toddler’s muscles. Ensuring that the areas where your toddler is are safe allows him to be active without getting hurt.

Warning Signs

Although every toddler develops at a different pace, here are some signs to look out for concerning your toddler’s development. You may see your doctor if you notice any of these signs or are concerned about your toddler’s development:

Physical

  • Unable to stand despite being supported by you or any furniture
  • Does not maintain eye contact or follow moving objects with his eyes
  • Has eyes that appear to turn in and out frequently
  • Does not make simple movements such as pointing or waving

Emotional

  • Does not portray his feelings
  • Does not seem to comprehend what you are saying

Cognitive

  • Does not react to sounds
  • Cannot babble or use single consonant words
  • Does not alert you regarding what he wants

Learning with Your 12-15 Month Old Toddler

As your toddler learns about his surroundings, you are also learning more about your toddler’s behaviour and needs. It is normal to make mistakes and to be unsure about some things. You can always approach your partner, family or professionals to seek help if you have any concerns regarding your toddler.

Be sure to take time to practise self-care too! Ensuring that you take care of your physical and mental wellbeing can give you more energy to take care of your toddler. If you are feeling tired and overwhelmed, you may want to take a break to gather your emotions and regain your energy.

Parenting allows you to grow together with your child. Remember to enjoy the process and be kind to yourself!

References:
1 Golden MH. Specific deficiencies versus growth failure: type I and type II nutrients. SCN News. 1995;(12):10-4.

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