Calorie Calculator

Find out your recommended calories requirement for the day with the Calorie Calculator to achieve your weight goal.

Gender

 
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Age

yrs

Weight

kg

Height

cm

Exercise Level

Goal Weight

-

Calories

is the recommended amount of calories per day

Reference: 
Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919.