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Meal & Exercise Planner

A programme tailored to your needs

We are all different. The program recommends meal and exercise plans catered to your age, weight, gender and activity levels. Below you can see an example of the type of plan you might get from the program.

Gender

 
This field is required

Age

20
yrs

Weight

40
kg

Height

140
cm

Activity Level

 
Sedentary (little or no exercise)
Calculate

BMI

Underweight. Risk of nutritional deficiency diseases and osteoporosis​

Normal. Low risk of heart disease and diabetes​

Overweight. Moderate risk of heart disease and diabetes​

Obese. High risk of heart disease and diabetes​

-

Recommended Calorie Plan for Weight Loss*

-

Recommended Exercise Plan

Sample Meal Plan
Sample Exercise Plan

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The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.