Use this protein calculator to find out how much protein you need every day and
if you are reaching your protein goals!
Your Daily Protein Requirement grams
Your Daily Protein Intake is grams
You are taking% grams of your required protein intake
References
1.British nutrition foundation. Protein. 2018. www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.
2. Bauer, j. Etal. Evidence-based recommendations for optimal dietary protein intake in older people, j am med dir assoc. 2013 aug;14(8):542-59.
3.Campbell, B. et al. International Society of Sports Nutrition position stand: protein and exercise. 2007. J Int Soc Sports Nutr. 2007. Sep26;4:8.
You are about to exit for another Abbott country or region specific website.
Please be aware that the website you have requested is intended for the residents of a particular country or region, as noted on that site. As a result, the site may contain information on pharmaceuticals, medical devices and other products or uses of those products that are not approved in other countries or regions.
The website you have requested also may not be optimized for your specific screen size.
Do you wish to continue and exit this website?
This website is intended to be used with parents of children above the age of 2 years old only.
By entering this website, you consent that you do not have children under the age of 2. For more information, please visit our terms of service page.
Stay Connected