Ensure recipes

Avocado and ricotta on toast

Serves: 2

Avocado and ricotta on toast

Avocado and ricotta on toast

Avocado and ricotta on toast

Ingredients:

1 avocado, peeled, pitted, cubed
3 scoops Ensure Neutral Powder
100 g ricotta cheese
Juice of 1 lemon
¼ tsp dried oregano
1 tbsp chopped parsley
2 slices dark rye bread, toasted
2 tbsp extra virgin olive oil
Salt and pepper to taste

Method:

Nutrition content per serve:

Energy: 2155 kJ
Protein: 13.5 g
Fat: 34.8 g
Saturated Fat: 7.3 g
Carbohydrate: 33.4 g
Sugars: 5.5 g
Fibre: 7.9 g
Sodium: 305 mg

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Food for Special Medical Purposes. Use only under medical supervision.

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