Ingredients:

• 2 scoops Ensure Vanilla Powder
• 50 g cup rolled oats
• 1 cup full cream milk
• Pinch of nutmeg
• Pinch of cinnamon
• ½ medium banana, sliced
• 1/3 cup fresh/frozen blueberries
• 1 Tablespoon peanut butter

Method:

1. Combine oats, milk and spices in a pot and cook on low heat. Once oats become soft, add banana.
2. Prior to serving add Ensure Powder, blueberries and peanut butter and stir through.
3. Serve hot.
4. Serve with Greek yoghurt.

Nutrition content per serve:

• Energy: 2301 kJ
• Protein: 21 g
• Fat: 23 g
• Saturated fat: 8 g
• Carbohydrate: 63 g
• Sugars: 32 g
• Fibre: 8 g
• Sodium: 217 mg