Ingredients:

• 1 avocado, peeled, pitted, cubed
• 3 scoops Ensure Neutral Powder
• 80 g Danish feta, crumbled
• Juice of ½ a lemon
• 1½ tbsp chopped mint leaves + extra for serving
• 2 tbsp pomegranate seeds + extra for serving
• 2 slices mixed grain bread, toasted
• 1 tbsp extra virgin olive oil
• Salt and pepper to taste
• Garnish with mint leaves and pomegranate seeds

Method:

1. Add avocado, Ensure Neutral Powder, lemon juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
2. Gently fold through feta cheese, mint leaves and pomegranate seeds.
3. Drizzle toasted mixed grain slices with oil.
4. Top toast with avocado mix and garnish with mint leaves and pomegranate seeds.
5. Consider serving with eggs and/or spinach.

Nutrition content per serve:

• Energy: 1971 kJ
• Protein: 16.5 g
• Fat: 29.8 g
• Saturated Fat: 8.1 g
• Carbohydrate: 30.2 g
• Sugars: 7.3 g
• Fibre: 8.7 g
• Sodium: 662 mg