Ingredients:

• 1 avocado, peeled, pitted, cubed
• 2 scoops Ensure Neutral Powder
• 60 g goat’s cheese, crumbled
• Juice of ½ a lime
• ½ cup frozen peas, thawed
• 2 tbsp chopped parsley
• 2 slices dark rye bread, toasted
• 1½ tbsp extra virgin olive oil
• Salt and pepper to taste

Method:

1. Add avocado, Ensure Neutral Powder, peas, lime juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
2. Gently fold through goat’s cheese, ½ tbsp oil and parsley.
3. Drizzle toasted dark rye slices with remaining oil.
4. Top toast with avocado and pea mix
5. Consider serving with eggs and/or smoked salmon

Nutrition content per serve:

• Energy: 2055 kJ
• Protein: 16.3 g
• Fat: 32 g
• Saturated Fat: 7.9 g
• Carbohydrate: 29.2 g
• Sugars: 4.7 g
• Fibre: 9.3 g
• Sodium: 411 mg