Ingredients:

• 1 avocado, peeled, pitted, cubed
• 2 scoops Ensure Neutral Powder
• Juice of ½ a lemon
• 2 slices light rye bread, toasted
• 1 tbsp extra virgin olive oil
• Salt and pepper to taste
• Chopped coriander leaves and dried chilli flakes to serve (optional)

Method:

1. Add avocado, Ensure Neutral Powder, lemon juice and seasoning to a mixing bowl and gently mash with a fork to combine. Make sure there are no visible lumps of Ensure powder in the mixture.
2. Drizzle toasted light rye slices with oil.
3. Top toast with avocado mix and garnish with chopped coriander and dried chilli flakes.
4. Consider serving with eggs, mushrooms and/or oven-roasted tomatoes.

Nutrition content per serve:

• Energy: 1266 kJ
• Protein: 6.6 g
• Fat: 19.8 g
• Saturated Fat: 2.9 g
• Carbohydrate: 21.8 g
• Sugars: 3.9 g
• Fibre: 6.1 g
• Sodium: 226 mg