Ingredients:

• 4 scoops Ensure Neutral Powder
• 500 g lamb mince
• 1 brown onion, finely diced
• 1 tsp dried oregano
• 1 garlic clove, crushed
• 2 tsp ground cumin
• 2 tbsp chopped fresh parsley
• ¼ cup breadcrumbs
• 1 egg, lightly beaten
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

Method:

1. Add the mince, Ensure Neutral powder, onion, garlic, herbs and spices, breadcrumbs and egg into a mixing bowl and combine well. Season with salt and pepper.
2. Roll the mixture into balls, 2 inches in diameter. Transfer to prepared tray and place in fridge for 30 minutes to chill.
3. Heat 1 tablespoon of oil at a time in a large non-stick frying pan over medium-high heat. Add the meatballs in batches and fry for 5 minutes, turning occasionally, until browned and crisp on all sides.
4. Serve with pita bread, prepared salad vegetables, lemon wedges and tzatziki.

Nutrition content per serve:

• Energy: 1541 kJ
• Protein: 26.8 g
• Fat: 22.2 g
• Saturated Fat: 11 g
• Carbohydrate: 13.9 g
• Sugars: 4.5 g
• Fibre: 1 g
• Sodium: 158 mg