Ingredients:

• 1 scoop Glucerna Powder
• 125 g frozen spinach, thawed
• Pinch of nutmeg
• 1 egg
• 1 tablespoon butter
• 2/3 cup full cream milk
• 1½ tablespoons flour
• 1 tablespoon finely grated parmesan cheese
• ½ tablespoon breadcrumbs

Method:

1. Preheat oven to 200°C.
2. Thoroughly drain spinach, pressing down to extract moisture.
3. Stir in Glucerna Powder and nutmeg.
4. Place into the base of a small ovenproof dish.
5. Using a spoon, make a slight hollow well in the centre of the spinach.
6. Lightly poach egg and place onto spinach.
7. Place milk into a small saucepan with butter and flour. Whisk over a medium heat until smooth and until sauce boils. Simmer for a further 1 minute. Remove from heat and whisk in cheese.
8. Spoon mixture over eggs and spinach. Sprinkle with combined Parmesan cheese and breadcrumbs.
9. Bake for 10 minutes or until heated through and lightly browned.

Nutrition content per serve:

• Energy: 1744 kJ
• Protein: 27.2 g
• Fat: 18.1 g
• Saturated Fat: 8.8 g
• Carbohydrate: 31.3 g
• Sugars: 12.5 g
• Fibre: 8.2 g
• Sodium: 592 mg