Ingredients:

• 250 mL chilled coconut water
• 100 mL cold water
• 8 level scoops Glucerna Powder
• 2 slices fresh pineapple (or 3 slices canned)
• 1/3 cup fresh mint leaves (about 1-2 stems worth)
• 8 ice cubes

Method:

1. Pour coconut water and cold water into your blender, then add Glucerna Powder. Blend until dissolved.
2. Add pineapple, mint and ice and blend until smooth.
3. Pour into a tall glass and garnish with fresh mint leaves.

Tips:

• Try adding 2 passionfruit for a flavour variation.
• Try using 8 fresh lychees, or 2 mango cheeks instead of pineapple.

Nutrition content per serve:

• Energy: 1111 kJ (265 cal)
• Protein: 10 g
• Carbohydrate: 33 g
• Saturated fat: 1 g
• Fibre: 5 g