Browse our collection of resources which provide information and guidance on nutrition, exercise, and good lifestyle habits to help you improve your health. Click below to read some of our short, informative articles.
HbA1c is a term you might hear used a lot when discussing diabetes. It is a measurement generally used to assess how well managed your diabetes is, and if any changes need to be made to your management plan. Read on to find out more about HbA1c and how it can be helpful.
Eating right when you have diabetes doesn’t have to be complex – it is about knowing what is best for you and your diabetes management plan. Knowing which foods are low-GI can be a helpful way of keeping track of your diet. Read on for a breakdown of what ‘low-GI carbohydrate’ means and how this might be helpful.
Did you know that if you have diabetes, it’s important to take extra care of your feet? Learn more about how to take care of your foot health.
Most people with diabetes can enjoy small amounts of alcohol, but it is important to understand the negative impacts alcohol may have on your body and diabetes management. Learn more about what you should consider when having a drink.
When you have diabetes, you may wonder what ‘eating right’ means for you.
Here we’re busting some of the myths around food and diabetes. Keep reading to learn more.
Regular physical activity is important for each and every person, including people with diabetes. Learn more about the benefits of exercise for people with diabetes and how to get started.
While there is no cure for diabetes, many treatments are available to help manage blood glucose levels. A healthy lifestyle plays a big role in managing blood glucose levels and reducing the risk of complications.2 This article will explain briefly how type 2 diabetes is managed.
Diabetes is a long-term condition in which your body is unable to maintain healthy sugar (glucose) levels in the blood. If you have been recently diagnosed with diabetes, learning more about diabetes may help better equip you to understand your diabetes management plan.
Learn more about how diabetes is defined and how your doctor may help manage this condition.
Pre-diabetes is when blood glucose levels are higher than usual, but not high enough to be diabetes.1 If you’ve been told you have pre-diabetes, or are worried you might, this page might help you get a better understanding of what that means. Click below to find out more.
Cardiovascular disease (CVD) is a common complication of type 2 diabetes and is responsible for a large proportion of the impact that diabetes has on people’s overall health.1 Read on to learn more about how people with type 2 diabetes can reduce their cardiovascular risk.
Did you know that diabetes and hay fever, seemingly unrelated conditions, may have an impact on each other? In this article, we'll uncover the connection between these two health issues and explore some practical tips on navigating hay fever season with diabetes.
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