From the age of 40 years, we lose around 8% of our muscle mass per decade.¹ It is important to monitor and maintain your muscle strength to prevent falls and to continue living a healthy and active life. You can check your leg muscle strength anytime, anywhere with the Chair to Stand Test. This test assesses the strength and performance of your leg muscles and may be an indicator of your overall muscle health.

Along with an active and healthy lifestyle, calorie intake is an important factor in gaining, maintaining, or losing weight. We have compiled this simple calorie calculator tool to help you determine your daily calorie requirements to help you reach your weight goal.