Lutein is an antioxidant that is abundantly found in green-leafy plants such as spinach and kale. Lutein is an essential nutrient and must be obtained through the diet. Lutein has been implicated in supporting immune function by reducing inflammation.
Protects body cells from oxidative stress1
Supports cognitive development and functioning2,3
Supports healthy eye function4
Sources of lutein6
Good dietary sources of lutein include:
According to available clinical studies, Lutein exerts the above-described benefits if consumed ~3–5 g/day. Lutein is safe up to 20 mg/day.5
Food for Special Medical Purposes. Use only under medical supervision.
RDI: recommended daily intake.
References: 1. Ahn YJ, Kim H. Antioxidants (Basel). 2021;10(9):1448. 2. Renzi-Hammond LM, et al. Nutrients. 2017;9(11):1246. 3. Saint SE, et al. Nutrients. 2018;10(2):193. 4. Renzi LM, Hammond BR Jr. Ophthalmic Physiol Opt. 2010;30(4):351–7. 5. Ranard KM, et al. Eur J Nutr. 2017;56(Suppl 3):37–42. 6. Abdel-Aal el-SM, et al. Nutrients. 2013;5(4):1169-85.
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