Hiking in Wadi Rum

Experience: Wadi Rum, also known as the "Valley of the Moon," is a vast desert wilderness in southern Jordan. The area is known for its dramatic sandstone mountains, towering cliffs, and ancient rock carvings. A hiking adventure here involves exploring this UNESCO World Heritage site on foot, navigating through narrow canyons, open desert plains, and climbing to the

tops of rock formations for panoramic views. After a day of hiking, you can stay in a traditional Bedouin camp, where you’ll enjoy local cuisine, music, and stories by the fire under a canopy of stars.

Benefits: The physical exertion of hiking in such a serene and otherworldly environment promotes cardiovascular health and muscular strength. The vastness of the desert helps clear the mind, offering a unique sense of peace and connection to nature. The experience of sleeping under the stars in the quiet desert night adds a deep sense of calm and reflection.

Dead Sea Spa Experience

Experience: The Dead Sea, located at the lowest point on Earth, is renowned for its hypersaline water and mineral-rich mud, both of which are celebrated for their therapeutic properties. A wellbeing adventure here involves spending time floating effortlessly on the water’s surface, experiencing a sensation of weightlessness, and applying the black mineral mud to your skin. Many resorts along the Dead Sea offer a range of spa treatments, including massages, facials, and hydrotherapy sessions that utilize the natural resources of the area.

Benefits: The high salt concentration of the Dead Sea water has been known to help with conditions like arthritis and skin disorders, while the mud is rich in minerals that detoxify and nourish the skin. The act of floating itself is deeply relaxing, reducing stress and promoting a sense of calm. The natural surroundings also provide a tranquil environment for rest and rejuvenation.

Yoga Retreat in Feynan Ecolodge

Experience: Nestled in the remote Dana Biosphere Reserve, Feynan Ecolodge is one of the world’s top eco-lodges. It offers an ideal setting for a yoga retreat, surrounded by stunning desert landscapes, wildlife, and a commitment to sustainability. The retreat includes daily yoga sessions, meditation, and mindfulness practices, often held on rooftops with views of the mountains or in serene natural spots around the lodge. The ecolodge’s commitment to sustainable living means all energy is solar-powered, meals are vegetarian, and local Bedouin communities are supported through fair trade and employment.

Benefits: Practicing yoga and meditation in such a pristine environment fosters mental clarity and emotional balance. The combination of physical postures, breath control, and mindfulness reduces stress and enhances overall well-being. The lodge’s sustainable practices also encourage a deeper connection to the environment and promote a sense of purpose and fulfillment.

Exploring Petra’s Trails

Experience: Petra, the ancient Nabatean city carved into rose-red cliffs, is a wonder of the world and offers a rich experience for both body and mind. Beyond the main tourist path, there are numerous trails that lead through hidden valleys, over mountains, and into less-visited parts of the site. One such trail is the hike to the Monastery, which involves climbing over 800 steps carved into the rock. Another option is the trail to the High Place of Sacrifice, offering sweeping views of the entire site. Throughout the hike, you’ll encounter ancient ruins, stunning landscapes, and the silence of the surrounding mountains.

Benefits: The physical challenge of these hikes strengthens muscles, improves cardiovascular health, and boosts endurance. The serene and awe-inspiring surroundings allow for a deep mental connection to the past and provide a sense of wonder and inspiration. The combination of physical exercise and cultural immersion creates a profound and holistic wellbeing experience.

Canyoning in Wadi Mujib

Experience: Wadi Mujib, located near the Dead Sea, is a stunning river canyon that offers one of Jordan’s most exhilarating outdoor adventures: canyoning. This activity involves trekking, swimming, and climbing through the canyon, navigating natural rock slides, waterfalls, and pools. Guided tours typically start from the Mujib Adventure Center, where you’ll be equipped with safety gear before embarking on the adventure. The route takes you through narrow gorges, over boulders, and into refreshing waters, with some sections requiring rope-assisted descents.

Benefits: Canyoning is a full-body workout that challenges your strength, agility, and endurance. The adrenaline rush of navigating through the canyon boosts your mood and sense of accomplishment. Being immersed in such a dramatic and beautiful natural setting also helps you disconnect from everyday stress and reconnect with nature.

Meditative Stroll in Ajloun Forest

Experience: Ajloun Forest Reserve is a haven of greenery in the north of Jordan, known for its oak and pine forests, rolling hills, and diverse wildlife. A meditative stroll through this reserve involves walking slowly and mindfully along well-marked trails, such as the Soap House Trail or the Roe Deer Trail. As you walk, you’ll be encouraged to focus on your breathing, the sounds of the forest, and the sensations of the earth beneath your feet. You might also pause for guided meditation or simply to sit and absorb the peaceful surroundings.

Benefits: Mindful walking in nature reduces stress, improves focus, and enhances overall mental well-being. The fresh air and natural beauty of the forest contribute to a sense of calm and relaxation. This experience also promotes a deep connection with the environment, encouraging a sense of gratitude and peace.