Pre-diabetes occurs when blood sugar levels are higher than normal but not high enough for a diabetes diagnosis. Knowing the risk factors is the first step in prevention.
Early detection through regular screening can prevent or delay the progression to type 2 diabetes.
Adopting a healthy lifestyle, including diet and exercise, is crucial for managing pre-diabetes and preventing type 2 diabetes.
What is Pre-Diabetes?
Pre-diabetes means that your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes2. This condition often has no symptoms, making it difficult to detect without a blood test. The most common tests to diagnose pre-diabetes are the fasting plasma glucose test and the HbA1c test.
Risk Factors for Pre-Diabetes
Several risk factors can increase the likelihood of developing pre-diabetes, including:
Importance of Early Detection
Early detection of pre-diabetes is crucial as it allows for timely intervention and lifestyle changes that can prevent the progression to type 2 diabetes. Regular screening is recommended for individuals at high risk, such as those with a family history of diabetes, overweight or obese individuals, and those with high blood pressure.
Lifestyle Changes for Prevention
Making healthy lifestyle changes is the most effective way to manage pre-diabetes and prevent type 2 diabetes. Here are some key strategies1:
Pre-diabetes is a serious health condition that can lead to type 2 diabetes if left unmanaged. However, with early detection and lifestyle changes, it is possible to prevent or delay the onset of diabetes. By adopting a healthy diet, engaging in regular physical activity, and maintaining a healthy weight, you can take control of your health and reduce your risk of developing diabetes.
References
1. Better Health Channel. Pre-diabetes. Available at: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/diabetes-pre-diabetes. Accessed May 2023.
2. Mayo Clinic. Prediabetes. Available at: https://www.mayoclinic.org/diseases-conditions/prediabetes/symptoms-causes/syc-20355278. Accessed May 2023.
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Low-GI carbohydrates are digested slowly, providing steady energy and helping manage blood sugar levels. Incorporating low-GI foods into your diet can be a beneficial strategy for those with pre-diabetes to maintain healthy glucose levels and avoid spikes.
Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Early detection and lifestyle changes, including diet and exercise, can prevent or delay the onset of type 2 diabetes.
Regular exercise is vital for managing diabetes, as it helps control blood sugar levels, improves insulin sensitivity, and promotes overall health. Incorporating physical activity into your daily routine can significantly benefit diabetes management.
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