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Protein Calculator

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Check your Daily Protein Requirement

Use this protein calculator to find out how much protein you need every day and
if you are reaching your protein goals!

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Check Your Protein Daily Requirement and Calculate Your Daily Protein Intake

Age

 
Age*

Gender

 

Weight

Health Status

 
Health Status*
 

Please Begin By Entering The Food You Had

Meal Item 1

    No food item was found. Please try again.
    Add More Items

    Here is Your Result

    Your Daily Protein Requirement grams

    Your Daily Protein Intake is grams

    You are taking% grams of your required protein intake

    START OVER

    References  
    1.British nutrition foundation. Protein. 2018. www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.
    2. Bauer, j. Etal. Evidence-based recommendations for optimal dietary protein intake in older people, j am med dir assoc. 2013 aug;14(8):542-59.
    3.Campbell, B. et al. International Society of Sports Nutrition position stand: protein and exercise. 2007. J Int Soc Sports Nutr. 2007. Sep26;4:8.

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    The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.