Prevents Complications

People with diabetes are at a higher risk of foot complications due to nerve damage (neuropathy) and poor blood circulation¹. These complications can lead to infections, ulcers, and even amputations if not managed properly. Proper foot care is essential to prevent these complications and maintain overall foot health.

Regular Inspections

Daily foot inspections are crucial for identifying issues early. Here’s how to inspect your feet:

• Check for Cuts and Sores
  Look for cuts, sores, blisters, or any other abnormalities on your feet.
• Examine for Redness or Swelling
  Check for any signs of redness, swelling, or changes in skin color.
• Inspect Between Toes
  Make sure to check between your toes for any signs of infection or irritation.

Maintain Hygiene and Protection

Good foot hygiene and wearing appropriate footwear are essential for preventing foot problems¹. Here are some tips:

• Wash Feet Daily
  Wash your feet daily with mild soap and warm water. Dry them thoroughly, especially between the toes.
• Moisturize Your Feet
  Apply a moisturizing lotion to your feet to keep the skin soft and prevent cracking. Avoid applying lotion between the toes.
• Trim Nails Properly
  Trim your toenails straight across and file the edges to avoid ingrown toenails.
• Wear Proper Footwear
  Choose comfortable shoes that fit well and provide adequate support. Avoid walking barefoot, even at home.
  

When to See a Healthcare Provider

It’s important to see a healthcare provider if you notice any of the following issues:

• Persistent Sores or Ulcers
  If you have sores or ulcers that do not heal, seek medical attention promptly.
• Signs of Infection
  Redness, swelling, warmth, or pus can indicate an infection that requires treatment.
• Severe Pain or Numbness
  If you experience severe pain or numbness in your feet, consult your healthcare provider.
   

Proper foot care is essential for individuals with diabetes to prevent serious complications. By inspecting your feet daily, maintaining good hygiene, and wearing appropriate footwear, you can keep your feet healthy and avoid potential problems. Work closely with your healthcare provider to develop a comprehensive foot care plan and address any issues promptly.

References:
^1. Better Health Channel. Diabetes – foot care. Available at: https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/diabetes-foot-care. Accessed May 2023.