Use this protein calculator to find out how much protein you need every day and
if you are reaching your protein goals!
Your Daily Protein Requirement grams
Your Daily Protein Intake is grams
You are taking% grams of your required protein intake
References
1.British nutrition foundation. Protein. 2018. www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.
2. Bauer, j. Etal. Evidence-based recommendations for optimal dietary protein intake in older people, j am med dir assoc. 2013 aug;14(8):542-59.
3.Campbell, B. et al. International Society of Sports Nutrition position stand: protein and exercise. 2007. J Int Soc Sports Nutr. 2007. Sep26;4:8.
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