Protein Calculator

Check your Daily Protein Requirement

Use this protein calculator to find out how much protein you need every day and
if you are reaching your protein goals!

1
2

Check Your Protein Daily Requirement and Calculate Your Daily Protein Intake

Age

Gender

Male

Female

Weight

Health Status

Please Begin By Entering The Food You Had

Meal Item 1

No food item was found. Please try again.

Here is Your Result

Your Daily Protein Requirement grams

Your Daily Protein Intake is grams

You are taking% grams of your required protein intake

References
^1.British nutrition foundation. Protein. 2018. www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients/protein.
^2. Bauer, j. Etal. Evidence-based recommendations for optimal dietary protein intake in older people, j am med dir assoc. 2013 aug;14(8):542-59.
^3.Campbell, B. et al. International Society of Sports Nutrition position stand: protein and exercise. 2007. J Int Soc Sports Nutr. 2007. Sep26;4:8.

Related products 

Ensure® Liquid

Main Image
Subtitle: For Adults Special Dietary Needs On The Go
Title: Ensure^® Liquid

Ensure® Advance

Main Image
Subtitle: For everyday strength, immunity and energy
Title: Ensure^® Advance

Ensure® Max Protein

Main Image
Subtitle: For strength and energy
Title: Ensure^® Max Protein

Related Articles 

Wellbeing Adventures

Main Image
Title: Wellbeing Adventures: 6 Ways to Create Lasting Memories in Saudia Arabia
Short Description: Discover six unique activities in Saudia Arabia that promote wellbeing and create lasting memories, from desert safaris to cultural sites and local cuisine.
Detail Page Path: Read More

How Muscle Health Helps You Feel Energised

Main Image
Title: How Muscle Health Helps You Feel Energised
Short Description: Learn how balanced nutrition can boost your energy levels, muscle health, and overall vitality
Detail Page Path: Read More

Boost Heart Health with Cardio Exercises

Main Image
Title: Boost Heart Health with Cardio Exercises
Short Description: Discover the numerous benefits of cardiovascular exercise, from improving heart health to boosting mental well-being and aiding weight management. Start your journey to a healthier you
Detail Page Path: Read More

ANI-KSA-MN-2024-4391 | 346-9276 | 346-9281

Call Our Careline

800-1200-888

Sunday – Thursday

9am – 6pm (except Public Holidays)

The information on this website is provided for educational purposes only. It is not a substitute for independent professional advice. Always consult your healthcare professional for medical advice.