The Vital Importance of Muscle Health for Women: Navigating Menopause and Beyond
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- The Vital Importance of Muscle Health for Women: Navigating Menopause and Beyond
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As women age, especially during menopause, maintaining strong muscles becomes even more essential. The following article will discuss why muscle health matters for women and how it intersects with the menopausal experience, while also providing practical nutrition tips on how you and your loved ones can prioritize muscle health to be empowered with independence and overall wellness to lead the active, fulfilling lives you desire.
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