Grow your child's potential

parallax

 
Too short for age?

Too tall for age? 

On track for age?

Standard*

 

Your child’s height is above the x percentile.
Less than x% of other children in this age are taller than your child.

 

Your child’s height is between the x and x percentile.
x-x% of other children in this age are taller than your child.

 

Your child’s height is below the x percentile.
More than x% of other children in this age are taller than your child.

 

Your child’s height is at the x percentile.
x% of other children in this age are taller than your child.

normal

Your child’s height is X cm behind average^, but it is within the standard or normal range

Child's Height - valuecm

Avg Height for age - valuecm

97th percentile

Average for Age

3rd percentile

result-stunted-boy result-stunted-boy result-normal-boy
result-stunted-girl result-stunted-girl result-normal-girl
result-median-boy result-median-girl

Please consult your child’s pediatrician if you are concerned about your child’s height.

Please consult your child’s pediatrician if you are concerned about your child’s height.

Measure height regularly to ensure your child tracks on current percentile. Please consult your child’s pediatrician if you are concerned about your child’s height.

ENSURE THAT YOUR CHILD IS GROWING WELL AT EVERY STAGE!

Continue to measure and monitor your child’s growth regularly. Provide your child with a healthy, balanced diet comprising adequate energy, macronutrients (e.g., protein) and micronutrients (vitamins and minerals). Also, do ensure your child gets enough physical activity and sleep. If you have any concerns about your child’s growth, please consult a doctor for advice.

Are you worried that there may be nutritional gaps in your child’s diet? Seek guidance from your doctor or dietitian about the need of using a child nutritional supplement. 

Growth Normal Desktop

Growth Normal Mobile

TOO SHORT FOR AGE?

Your child’s height is currently below population norms. Please do consult your child’s pediatrician to know if your child’s height is appropriate for genetic potential. 

Height in early childhood is a strong marker for physical and mental growth! So, careful attention to a child’s height growth is important.

A short child is defined as any child whose height is less than the 3rd percentile for his or her cohort.  Being short does not mean that your child has a health problem. However, children who are stunted in early life are found to experience worse cognitive development and economic outcomes as adults.

If you notice that your child is growing very slowly or has stopped growing, please consult your doctor. A child’s growth is considered acceptable if he grows by at least 4 cm in a year, or 2 cm in 6 months.

Height faltering, also known as stunting, occurs when height fails to demonstrate age-appropriate increases over time. Poor height gain over time may be due to underlying poor health, suboptimal nutrition or hormonal disease.

Genetics and nutrition play important roles in optimizing a child’s natural height potential. 

IS IT GENETIC?

If both parents are shorter than the average, the child may also be shorter than peers. Sometimes, like their parents, children may take a while to catch up in height with their peers.

COULD IT BE NUTRITION?

Nutrition has a part to play in determining height, so it is essential that you make sure your growing child continues to get all the nutrition he needs daily.

To realize genetic growth potential, a child must be in good health and have sufficient nutrition, optimal weight, adequate sleep and physical activity. 

EARLY NUTRITION IMPACTS HEIGHT

Poor nutrition is one of the most common cause for falling behind on height growth. Poor nutrition can be a result of inadequate nutrient intake, absorption, or utilization.

Inadequate nutrient intake

  • Inadequate intake of nutrients – both quantity and / or quality -  can lead to poor growth.
  • Every nutrient is important for optimal growth and development.
  • For e.g. carbohydrates are needed to produce energy, and protein for building muscles.

Inadequate nutrient absorption

  • Nutrients consumed need to be appropriately absorbed by the body.
  • Certain conditions like infections and diarrhea, can impact nutrient absorption, thereby impacting optimum growth.

Inadequate nutrient utilisation

  • Once absorbed, nutrients need to be assimilated effectively in the body to support optimal growth and development.
  • For e.g., Vitamin K2 is more efficient than Vitamin K 1 in locking calcium into the bone.

SUPPORT CATCH-UP GROWTH

Nutritional management for optimal catch-up growth requires:

  • A diet with a balanced ratio of energy and protein;
  • Provision of both macronutrients (such as carbohydrate, protein and fat) as well as  micronutrients (such as vitamins and minerals);
  • Complete and balanced nutritional supplementation to achieve energy and nutrition goals;
  • Adequate time to allow child to achieve original height-for-age percentile.

ADD A COMPLETE AND BALANCED NUTRITION SUPPLEMENT TO SUPPORT CATCH-UP GROWTH

Include two-servings each day of a Child Nutrition Supplement (CNS) as part of a healthy and well-balanced diet to ensure your child receives the additional nutrients to support catch up growth.

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References:

1.My Child Is Short for His Age. What Should I Do? (healthhub.sg); Accessed 29 January 2024.
2.Yap F, Lee YS, Aw MMH. Growth Assessment and Monitoring during Childhood. Ann Acad Med Singap. 2018 Apr;47(4):149-155.
3.Mertens, Andrew, et al. "Causes and consequences of child growth faltering in low-resource settings." Nature 621.7979 (2023): 568-576.
4.Schurgers LJ, Teunissen KJ, Hamulyák K, Knapen MH, Vik H, Vermeer C. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007 Apr 15;109(8):3279-83.
5.Cooke R, Goulet O, Huysentruyt K, Joosten K, Khadilkar AV, Mao M, Meyer R, Prentice AM, Singhal A. Catch-Up Growth in Infants and Young Children With Faltering Growth: Expert Opinion to Guide General Clinicians. J Pediatr Gastroenterol Nutr. 2023 Jul 1;77(1):7-15.
6.Zhang Z, Li F, Hannon BA, Hustead DS, Aw MM, Liu Z, Chuah KA, Low YL, Huynh DTT. Effect of Oral Nutritional Supplementation on Growth in Children with Undernutrition: A Systematic Review and Meta-Analysis. Nutrients. 2021 Aug 30;13(9):3036. 

TOO TALL FOR AGE?

Your child’s height is currently in line with/ above population norms. Please do consult your child’s pediatrician to know if your child’s height is appropriate for genetic potential. 

Height in early childhood is a strong marker for physical and mental growth! So, careful attention to a child’s height growth is important.

Genetics and nutrition play important roles in optimizing a child’s natural height potential.

To achieve genetic growth potential, a child must be in good health and have sufficient nutrition, optimal weight, adequate sleep and physical activity.

Good nutrition is important to support overall growth and health. Read on to pick up some tips on healthy eating.

Here are some tips to help you track your child’s height:

  • Measure and chart height and weight every 3 months.
  • Discuss your child’s height and weight with your child’s pediatrician at every visit.
  • Follow up with the guidance provided by your healthcare provider. 

HEALTHY EATING TIPS

Here are some food and nutrition tips to help you provide a healthy and well-balanced diet for your child each day.

  • Follow Health Promotion Board’s Healthy Plate to guide both the quantity and quality of food you provide for your child each day.
  • Offer a wide variety of foods from each food group.
  • Provide age-appropriate portions at meals and snacks.
  • Limit high-energy foods rich in fat and sugar such as candy, ice-cream, sweet beverages, fried foods etc.

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PediaSure® Gold

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References:

1.My Child Is Short for His Age. What Should I Do? (healthhub.sg); Accessed 29 January 2024.
2.Yap F, Lee YS, Aw MMH. Growth Assessment and Monitoring during Childhood. Ann Acad Med Singap. 2018 Apr;47(4):149-155.
3.Mertens, Andrew, et al. "Causes and consequences of child growth faltering in low-resource settings." Nature 621.7979 (2023): 568-576.
4.Schurgers LJ, Teunissen KJ, Hamulyák K, Knapen MH, Vik H, Vermeer C. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007 Apr 15;109(8):3279-83.
5.Cooke R, Goulet O, Huysentruyt K, Joosten K, Khadilkar AV, Mao M, Meyer R, Prentice AM, Singhal A. Catch-Up Growth in Infants and Young Children With Faltering Growth: Expert Opinion to Guide General Clinicians. J Pediatr Gastroenterol Nutr. 2023 Jul 1;77(1):7-15.
6.Zhang Z, Li F, Hannon BA, Hustead DS, Aw MM, Liu Z, Chuah KA, Low YL, Huynh DTT. Effect of Oral Nutritional Supplementation on Growth in Children with Undernutrition: A Systematic Review and Meta-Analysis. Nutrients. 2021 Aug 30;13(9):3036. 

ON TRACK FOR AGE?

Your child’s height is currently within the population norms. If you are still concerned that your child is smaller than peers, please do consult your child’s pediatrician to know if your child’s height is within genetic potential. 

Height in early childhood is a strong marker for physical and mental growth! So, careful attention to a child’s height growth is important.

Track your child’s height regularly and plot it in the Health Booklet. If you notice that your child is growing very slowly or has stopped growing, please consult your doctor. A child’s growth is considered acceptable if he grows by at least 4 cm in a year, or 2 cm in 6 months.

To achieve genetic growth potential, a child must be in good health and have sufficient nutrition, optimal weight, adequate sleep and physical activity.

In Singapore, one-half of the parents reported that the child was 'all the time' (25.1%) or ‘sometimes’ (24.1%) a picky eater.  Persistent picky eating in children is related to lower height at 15 years of age.

Read on to pick up nutrition tips to help your child track well on height and weight growth. 

Now that you are assured that your child has a normal height for age, aim to achieve genetic potential.

  • Track your child’s height regularly.
  • Check with your doctor what your child’s target height range is and, work towards optimizing height growth. 

HEALTHY EATING TIPS

  • Follow Health Promotion Board’s Healthy Plate to guide both the quantity and quality of food you provide for your child each day.
  • Offer a wide variety of foods from each food group.
  • Provide age-appropriate portions at meals and snacks.

HELPING YOUR PICKY EATER

If your child is a picky eater, here are some practical tips:

  • Keep mealtime calm and avoid distractions.
  • Involve your child in meal preparation.
  • Eat together as a family to role-model healthy eating.
  • Continue to offer a wide variety of age-appropriate foods at each meal and snack. It may take several attempts before your child accepts a new food.
  • As your child will take time to learn to eat the right quantity and quality of foods,  a complete and balanced nutritional supplement may help fill the nutritional gaps and support height attainment in the growing years. 

ADD A COMPLETE AND BALANCED NUTRITION SUPPLEMENT TO SUPPORT CATCH-UP GROWTH

Include two-servings each day of a Child Nutrition Supplement (CNS) as part of a healthy and well-balanced diet to ensure your child receives the additional nutrients to fill nutrition gaps and help your child achieve genetic height potential. 

Get Free Sample

PediaSure® 10 Plus

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Title
PediaSure® 10+
Detail Page Path

Redeem now

PediaSure® Gold

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Title
PediaSure® Gold
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PediaSure® Gold Discount Voucher Digital

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Title
PediaSure® Gold Ready To Drink
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References:

1.My Child Is Short for His Age. What Should I Do? (healthhub.sg); Accessed 29 January 2024.
2.Yap F, Lee YS, Aw MMH. Growth Assessment and Monitoring during Childhood. Ann Acad Med Singap. 2018 Apr;47(4):149-155.
3.Mertens, Andrew, et al. "Causes and consequences of child growth faltering in low-resource settings." Nature 621.7979 (2023): 568-576.
4.Schurgers LJ, Teunissen KJ, Hamulyák K, Knapen MH, Vik H, Vermeer C. Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood. 2007 Apr 15;109(8):3279-83.
5.Cooke R, Goulet O, Huysentruyt K, Joosten K, Khadilkar AV, Mao M, Meyer R, Prentice AM, Singhal A. Catch-Up Growth in Infants and Young Children With Faltering Growth: Expert Opinion to Guide General Clinicians. J Pediatr Gastroenterol Nutr. 2023 Jul 1;77(1):7-15.
6.Zhang Z, Li F, Hannon BA, Hustead DS, Aw MM, Liu Z, Chuah KA, Low YL, Huynh DTT. Effect of Oral Nutritional Supplementation on Growth in Children with Undernutrition: A Systematic Review and Meta-Analysis. Nutrients. 2021 Aug 30;13(9):3036. 

LEARN MORE ABOUT THE CHILD NUTRITIONAL SUPPLEMENT PEDIASURE

References:

1.Alarcon PA, et al. Clin Pediatr (Phila). 2003;42(3):209-17. Significant difference in height gain at 90 days between children 3-5 years at nutritional risk who received PediaSure plus dietary counseling, and those who received dietary counseling alone.

Monitor Growth To Fuel Your Child’s Growth Potential

Don’t let suboptimal growth hold your picky eating child back from chasing dreams!

Growth is an important indicator of your child’s overall health and nutritional status. Poor growth may be a result of imbalanced eating habits (eg picky eating), nutritional deficiency and in some cases underlying medical conditions. The growth trajectory of your child, can impact achievement of growth potential, especially height in adulthood.

Building a strong nutritional foundation in your child gives you the power to make a difference to your child’s current growth trajectory and more importantly, achieving growth potential. Help your child catch up on growth to achieve potential, supported by energy-dense, complete, balanced nutrition today as part of a healthy, well-balanced diet.

Discover Your Child’s Height Potential Now

Did you know that the height potential of your child is influenced both by genetics as well as your child’s current height, which in turn sets him on a unique height percentile trajectory? Discover your child’s potential height at 18 years old and check if your child is on track!

Also, monitor your child’s weight and height by tracking growth percentiles regularly with this tool, to ensure you are supporting your child’s nutrition to achieve growth potential.

CHILD'S GENDER

 
Please select gender

CHILD’S BIRTHDAY

Child age shoud be greater than 24 months

CHILD’S HEIGHT

Please enter child height Please enter the range between 50 - 200cm.

*For best results, please be accurate (Range: 50 - 200cm).

DISCLAIMER: For educational purposes only and not for use to diagnose any medical condition. Please consult a healthcare professional for advice.

SG.2024.48284.PDS.1 (v1.0) 
SG.2024.46637.PDS.1 (v1.1)