Pan Seared Coral Trout Recipe with Similac^® Mum

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Dinner

Lunch

Pregnancy

Indulge in a recipe from Chef Catan Tan, Gleneagles Hospital Singapore. Try this trout with a tasty papaya milk broth.

Ingredients

10 sticks asparagus
130g coral trout boneless skin
Vegetable sauce
5g garlic sliced
10g ginger sliced
60g half ripe papaya cube
10g of Similac^® Mum milk powder
5g spring onion sliced
300ml of vegetable stock
1 piece of whole ginseng
5ml white vinegar
Fish sauce
Seasoning
Cooking oil

Method

Heat up the pan, add a bit of oil.
Sear fish skin side down.
Add salt, sear the other sides of the fish. Make sure the fish is nicely seared to get all the nutrients.
Add garlic, ginger, asparagus, salt.
Place fish on a plate when ready.
Continue to cook asparagus, then place them on a plate together with the fish.
Add to the pan vegetable stock, ginseng, fish sauce, vinegar, salt, papaya, spring onion.
Replace fish in the pan, then set aside vegetables.
Cook fish, then set it aside.
Add Similac^® Mum milk powder in the pan.
Pour sauce on fish and vegetables.

References:
* Comparison among all maternal milk in Singapore as of January 2022, as declared on the label.

SG.2021.12784.SMM.1

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