This apple crumble will warm your soul, without the guilt! Add in a few scoops of Vanilla Ensure Powder to help support your bones, muscles and immune system. You know what they say, an apple crumble a day keeps the doctor away! Might be riffing on that phrase a bit, but you get the idea…

Ingredients:

Crumble:

• 1/3 cup flour
• ¼ cup oats
• 1 tablespoon brown sugar
• 40 g butter
• ½ teaspoon cinnamon

Apple mix:

• 8 scoops Ensure Vanilla Powder
• 600 g tinned apples
• 2 tablespoons caster sugar
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
• ½ teaspoon ground cloves
• 1 tablespoon lemon juice

Method:

1. Preheat oven to 180ºC. Combine the flour, sugar, butter and oats in a mixing bowl.
2. Use your fingertips to rub the butter into the flour mixture until the mixture is well combined and is crumbly to touch.
3. Place apples, sugar, nutmeg, cinnamon, cloves and lemon juice in a pot and cook until apples are soft.
4. Add Ensure Vanilla Powder and stir through.
5. Spoon the apple onto a baking tray. Scatter the crumble mixture evenly over the apples. Bake in oven for 15 minutes or until golden.
6. Allow to rest to cool, but serve warm. Serve with ice cream or cream.

Nutrition content per serve:

• Energy: 1433 kJ
• Protein: 5.3 g
• Fat: 11.8 g
• Saturated fat: 6 g
• Carbohydrate: 51.6 g
• Sugars: 33.2 g
• Fibre: 5.3 g
• Sodium: 70 mg