Ensure Vanilla helps provide an additional boost of protein, calcium and iron keeping you energised for the day’s events.

Ingredients:

• 4x slices of bread (wholemeal or whole grain)
• 1.5 tbsp butter
• 1 tbsp maple syrup
• 1 cup strawberries, quartered
• Extra butter for cooking

Egg mixture

• 1 egg
• 1/3 cup milk
• 2x scoops Ensure Vanilla Powder
• ½ tsp vanilla extract
• ¼ tsp cinnamon
• ¼ tsp nutmeg

Method:

1. Lightly spread the butter on both sides of the bread and set aside.
2. In a mixing bowl, whisk together egg, milk, Ensure Vanilla Powder, vanilla extract and spices.
3. Dip the bread into the egg mixture, flipping to coat each side evenly.
4. Melt the butter in a medium frying pan over a low-medium heat. Place the bread into the frying pan (do not overcrowd the pan). Cook for 2 minutes on each side or until golden brown. Transfer to a serving plate.
5. Repeat until all the bread is cooked.
6. Drizzle with maple syrup and top with strawberries to serve.

Nutrition content per serve:

• Energy: 1718 kJ
• Protein: 15.1 g
• Fat: 16.4 g
• Saturated fat: 7.6 g
• Carbohydrate: 44.6 g
• Fibre: 6.5 g
• Sodium: 408 mg