Ensure Chocolate Powder contains 28 essential vitamins and minerals including calcium to help keep your body strong and healthy. When paired with the flavour and nutritional value of dates, you can indulge in this truly yummy shake.

Ingredients:

• 1 cup milk
• 2x scoops Ensure Chocolate Powder
• 1 dollop of Greek yoghurt
• 1 tsp maple syrup
• 1 tbsp peanut butter
• 1 tsp unsweetened cocoa powder
• 2x dates

Method:

1. Add all the ingredients to a blender and blitz until smooth.
2. Serve in a tall glass.

Nutrition content per serve:

• Energy: 1917 kJ
• Protein: 18.1 g
• Fat: 24.4 g
• Saturated fat: 9.1 g
• Carbohydrate: 40.9 g
• Fibre: 4.4 g
• Sodium: 237 mg