Especially knowing Ensure Vanilla adds protein, calcium, vitamins and minerals to give your body strength and energy.

Ingredients:

• 2 Burrito/Tortilla wraps
• 2 large eggs
• Handful baby spinach leaves
• 1 slice ham, chopped roughly
• 2 rings of capsicum, chopped finely
• 2 scoops Ensure Vanilla Powder
• 2 tablespoons water
• 2 teaspoons extra virgin olive oil
• ¼ cup grated tasty cheese
• Siracha sauce (or other hot sauce)
• Pinch salt and pepper

Method:

1. Preheat the oven to 180°C.
2. Grease a shallow oven proof dish a little smaller than the size of the tortilla wrap and lay it inside so the edges come half way up the side.
3. Scatter the ham, spinach and capsicum evenly over the bottom.
4. Crack the eggs in a small dish, whisk and sprinkle with a little salt and pepper.
5. Add the Ensure milk mix to the eggs and beat.
6. Pour the egg mixture into the dish.
7. Top with half of the cheese.
8. Brush the second tortilla with oil and place oil side up over the mix pressing the edges together.
9. Brush the edges with oil and top with remaining cheese.
10. Drizzle a little hot sauce on top and bake for 15 minutes until the edges of the tortilla crust are crisp and browned. Eat immediately and enjoy!

Nutrition content per serve:

• Energy: 3638 kJ
• Protein: 59 g
• Fat: 42.4 g
• Saturated fat: 15 g
• Carbohydrate: 66 g
• Fibre: 6.1 g
• Sodium: 1568 mg