Ingredients:

For the smoothie:

• 150 mL water
• 6 scoops Glucerna
• 1 medium ripe banana
• 4 strawberries
• ½ cup reduced-fat Greek style (thick, strained) yoghurt
• 2 teaspoons chia seeds
• (plus 1/3 cup water if soaking chia first)

For the topping:

• 2 tablespoons blueberries
• 4 strawberries, thinly sliced
• 2 tablespoons bran cereal (eg flakes)
• 2 teaspoon shredded coconut

Method:

1. Blend smoothie ingredients. Pour into a bowl.
2. Arrange fruits, cereal and coconut on top.

Tips:

• Try any fresh or frozen berries, such as raspberries or mixed berries.
• There are no rules when arranging toppings on smoothie bowls – do it however you like.
• Swap the bran cereal for your favourite cereal, or use puffed grains such as wheat, corn, quinoa or amaranth.

Nutrition content per serve:

• Energy: 1275 kJ (304 cal)
• Protein: 14 g
• Carbohydrate: 35 g
• Saturated fat: 3 g
• Fibre: 7 g