The Reality of Undernutrition

Current research indicates that older adults' protein needs may be higher than current recommendations. The risk of malnutrition and metabolic syndrome (MetS) increased significantly in the older age group (≥60 years). Age emerged as a significant risk factor, with older adults (≥60 years) facing 1.6 to 14.0 times higher odds than their younger counterparts.²As we explore this shift, it becomes evident that tailored nutritional strategies are imperative to combat undernutrition among this age group.

HMB for Aging Filipinos

As nutritional needs change, hydroxy-methylbutyrate (HMB) emerges as an important ally. HMB, a metabolite of the amino acid leucine, is associated with the preservation of muscle health. For aging adults in the Philippines, where malnutrition is a serious threat, HMB may play a role in helping to build and maintain muscle mass and slow down muscle decay with proper diet and exercise.

Nourishing Strength with HMB

The benefits of HMB go beyond muscle preservation. It contributes to protein synthesis, improving the body's ability to use proteins efficiently. It supports muscle growth and can enhance overall physical resilience. HMB can help in fortifying the immune system, promoting faster recovery after exercise, and even assisting in maintaining a healthy body weight. 3By incorporating HMB into their diet, older Filipinos can aid in improving their overall nutritional status and resistance to the risk of malnutrition.

Discover Your Muscle Age

To know more about your individual muscle health needs, use tools such as those provided by Abbott to discover your muscle age. Are you strong or weak for your age? Test your muscle age here. Understanding this is the first step towards tailoring a nutrition plan that incorporates HMB, ensuring a healthier and more robust future. Join in on a journey to redefine the narrative of aging towards a life that thrives with strength and resilience.

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REFERENCES

¹ Navarro, G. C., Tandang, N. A., & Arlan, R. L. C. (2020). Nutritional Status among Filipino Elderly: Prevalence and Correlates. Acta Medica, 51(4), 54–65.

https://doi.org/10.32552/2020.actamedica.411

² Hsu, W. C., De Juras, A. R., & Hu, S. C. (2023). Prevalence and Determinants of Multiple Forms of Malnutrition among Adults with Different Body Mass Index: A Population-Based Survey in the Philippines. BioMed Research International, 2023, 1–10.

https://doi.org/10.1155/2023/3182289

³ Engelen, M., & Deutz, N. E. P. (2018). Is β-hydroxy β-methylbutyrate an effective anabolic agent to improve outcome in older diseased populations? Current Opinion in Clinical Nutrition and Metabolic Care, 21(3), 207–213.

https://doi.org/10.1097/mco.0000000000000459

Volpi, E., Nazemi, R., & Fujita, S. (2004b). Muscle tissue changes with aging. Current Opinion in Clinical Nutrition and Metabolic Care, 7(4), 405–410.

https://doi.org/10.1097/01.mco.0000134362.76653.b2