Ensure Vanilla Powder
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Sarcopenia, characterized by a loss of muscle mass and strength, is a common consequence of aging. This can lead to reduced mobility, increased susceptibility to falls, and reduced overall function. The good news is that incorporating exercise into your daily life can significantly alleviate these effects.
In the context of a Filipino diet, nutrition plays a pivotal role in supporting muscle health. Here are tips for healthy eating:
Embracing movement and a nutritious Filipino diet create a powerful synergy in the fight against muscle loss. By incorporating these habits into their daily lives, older adults can enjoy not only physical strength but also a vibrant and satisfying quality of life. Remember that it is never too late to prepare for a healthier and more active future.
ASC A0026P022924E
1 Institute of Medicine. (2004). Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. The National Academies Press.
Distéfano, G., & Goodpaster, B. H. (2017). Effects of exercise and aging on skeletal muscle. Cold Spring Harbor Perspectives in Medicine, 8(3), a029785.
https://doi.org/10.1101/cshperspect.a029785
Gumaru, M. (n.d.). Pinggang Pinoy. FNRI Website.
https://fnri.dost.gov.ph/index.php/116-pinggang-pinoy
Volpi, E., Nazemi, R., & Fujita, S. (2004). Muscle tissue changes with aging. Current Opinion in Clinical Nutrition and Metabolic Care, 7(4), 405–410.
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