Salmon and Spanish Onion Quiche

Salmon and Spanish Onion Quiche 

Serves: 4

Salmon and Spanish Onion Quiche
Salmon and Spanish Onion Quiche
Salmon and Spanish Onion Quiche

Glucerna Vanilla Flavor

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Glucerna Vanilla Flavor that helps manage blood sugar 

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Glucerna® Vanilla Flavor
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This quiche is a perfect snack to show off at your next gathering! This simple dish is packed full of wonderful flavors with an easy-to-follow recipe. Glucerna® adds additional vitamins and minerals to this quiche, making it even more of a winner. 

Serves: 4

Ingredients

  • 4 eggs, lightly beaten

  • ½ cup natural yogurt

  • ½ cup milk

  • ½ red onion, finely chopped

  • ½ teaspoon Dijon mustard

  • ¼ cup grated parmesan cheese

  • 2 tablespoons fresh basil, finely chopped

  • 2 teaspoons of extra virgin olive oil

  • 210 gram can red salmon undrained

  • 4 scoops of Glucerna® powder

Method

  • Preheat the oven to 180 degrees Celsius.

  • Spray or grease a 20 cm flan dish or a 23 cm x 13 cm loaf pan.

  • Finely chop the onion and basil and set aside.

  • Heat the oil in a small pan and fry the onion until it is soft and starting to brown. Set aside to cool.

  • In a bowl, beat the eggs lightly until fluffy.

  • Mix  4 scoops of Glucerna® powder in a separate bowl with the milk until smooth.

  • Add the yogurt, mustard, cheese, cooled onion, basil and salmon to the egg mixture.

  • Add in the Glucerna® milk mix and stir until combined.

  • Pour into the loaf pan and cook for 30 minutes or until set.

  • Cut into four and serve with a fresh garden salad.

Nutrition content per serve:

  • Energy 1290 kJ
  • Protein 25.5 g
  • Fat 17 g
  • Saturated fat 5.1 g
  • Carbohydrate 9.3 g
  • Fiber 0.6 g
  • Sodium 495 mg

 

Easy-to-Follow Recipes

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Glucerna® Vanilla Flavor

Glucerna® is the number 1 selling diabetes nutritional supplement in the world*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.

* Euromonitor International Limited; total global retail sales in 2023 for diabetic diet enhancer drinks that are not marketed as a meal replacement product. Euromonitor and Abbott calculation based in part on custom research conducted between October and November 2023 and Euromonitor Passport Consumer Health 2023 based on 2022 data.

Glucerna Vanilla Flavor can with '4x myo-inositol vs previous formulation' and 'with 35 nutrients' floating claims