Serves: 4
If you're looking for a little inspirational dip for your next family gathering, look no further! This recipe shows how easy it is to make a delicious and nutritious Lupin Dip with Glucerna®.
Lupins are a high protein, high fiber legume. They are very low in carbohydrates and fat. They make a good substitute for chickpeas!
Ingredients:
¾ cup dry Lupin flakes
3 cups hot water
2 cloves garlic, freshly crushed/chopped
2 tablespoons tahini paste
3-4 scoops of Glucerna® powder
2 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 teaspoon lemon zest
1 teaspoon salt
Method:
Add dry Lupin flakes to hot water. Bring to a boil. Boil for 3-4 minutes and strain.
Place cooked Lupin flakes into a food processor along with all other ingredients apart from the Glucerna® powder.
In a cup, mix the Glucerna® powder with a bit of water to make a runny paste. Then add to the other ingredients.
Blend all ingredients until smooth.
Add a little extra water if you feel the dip is too thick. Drizzle with a little more extra virgin olive oil if desired.
Serve with sliced vegetables for dipping.
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Glucerna® is the number 1 selling diabetes nutritional supplement in the world*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.
* Euromonitor International Limited; total global retail sales in 2023 for diabetic diet enhancer drinks that are not marketed as a meal replacement product. Euromonitor and Abbott calculation based in part on custom research conducted between October and November 2023 and Euromonitor Passport Consumer Health 2023 based on 2022 data.
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