Serves: 4
Prep: 5 minutes + chilling time overnight
Serves: 2
Ingredients:
200 ml cold water
6 level scoops of Glucerna® powder
2 level tablespoons chia seeds
½ cup fresh or frozen raspberries, plus extra to garnish
½ tablespoon flaked almonds, to serve
Method:
Place cold water into a small bowl or jug and add Glucerna®. Stir well until dissolved.
Add chia seeds and raspberries and stir well to mix.
Ladle into two small serving glasses or bowls, cover, and refrigerate overnight. After 30 minutes in the fridge, stir to prevent the chia from clumping together.
Top with extra raspberries and flaked almonds to serve.
Tip:
Try other fresh or frozen berries such as blueberries, strawberries or blackberries.
Nutrition content per serve:
Energy: 992 kJ (237 cal)
Protein: 10 g
Carbohydrate: 17 g
Saturated fat: 1 g
Fiber: 9 g
Calcium: 210 mg
Savory muffins are very versatile and great for breakfast, snacks, or lunch boxes.
If you're looking for a little inspirational dip for your next family gathering, look no further! This recipe shows how easy it is to make a delicious and nutritious Lupin Dip with Glucerna®.
Our easy peasy classic hummus dip is a new super simple staple for your fridge.
Glucerna® is the number 1 selling diabetes nutritional supplement in the world*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.
* Euromonitor International Limited; total global retail sales in 2023 for diabetic diet enhancer drinks that are not marketed as a meal replacement product. Euromonitor and Abbott calculation based in part on custom research conducted between October and November 2023 and Euromonitor Passport Consumer Health 2023 based on 2022 data.
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