Serves:4
Ingredients:
6 scoops of Glucerna® powder
650 g pumpkin, chopped into small cubes
2 cloves garlic
½ small onion, diced
2½ cups vegetable stock
½ teaspoon cumin
½ teaspoon nutmeg
1 tablespoon extra virgin olive oil
Salt and pepper to season
Method:
Pre-heat oven to 180°C.
Place pumpkin and garlic cloves on a baking tray and drizzle with oil.
Roast pumpkin and garlic for 20 minutes or until pumpkin is cooked all the way through.
Cook onions until slightly soft with nutmeg, cumin, salt, and pepper in a medium soup pot.
Add pumpkin and vegetable stock and bring to a boil.
Lower to simmer and cook for 15 minutes.
Peel garlic and add to soup.
Add Glucerna® powder and stir through.
Use a stick blender to puree.
Serve with cream and fresh herbs.
Nutrition content per serve:
Energy: 819 kJ
Protein: 7.1 g
Fat: 8.4 g
Saturated Fat: 1.2 g
Carbohydrate: 19.2 g
Sugars: 11.1 g
Fiber: 4.4 g
Sodium: 641 mg
Enjoy a hearty homemade mushroom soup that is creamy and easy to make.
This rich corn chowder is loaded with veggies, making it a healthy option for a quick meal.
This is for you if what you love for breakfast is pancakes! Add Glucerna® (for protein and low GI carbohydrates) to this pancake recipe and you’ll be starting your day the right way.
Glucerna® is the number 1 selling diabetes nutritional supplement in the world*. It contains 35 nutrients, slow-release carbohydrates and 4x more inositol vs previous formulation, that delivers a dual action for tight blood sugar control.
* Euromonitor International Limited; total global retail sales in 2023 for diabetic diet enhancer drinks that are not marketed as a meal replacement product. Euromonitor and Abbott calculation based in part on custom research conducted between October and November 2023 and Euromonitor Passport Consumer Health 2023 based on 2022 data.
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