Growth spurts in teenagers typically occur during puberty, which can start anywhere between ages 8-13 for girls and 9-15 for boys.

The most significant growth spurts usually happen around ages 10-14 for girls and 12-16 for boys. These spurts are influenced by hormonal changes that stimulate bone growth and muscle development.  

Final Growth Spurt

The final growth spurt typically occurs between the ages of 10 and 15 years. This late growth spurt marks a significant phase in a child's development.

During this period, they experience a period of rapid growth, where up to 2x key nutrients are required, compared to before puberty. Understanding the timing and characteristics of this second major growth spurt is crucial for ensuring proper nutrition and support. Adequate intake of essential nutrients and balanced meals can help maximize growth potential during this critical phase.

Don’t Miss Out the Last Chance for Catch Up Growth 

Does your child have…

It's crucial to support their development during this critical phase. Providing proper nutrition can make a significant difference in helping them catch up on growth. Ensure they get the right nutrients to fuel their final growth spurt and achieve their full growth potential.

When your child turns 10, PediaSure Plus^® 10+ can support his nutritional needs and active lifestyle. This scientifically formulated drink provides essential growth nutrients, including natural Vitamin K2 and arginine, to help fuel his final growth spurt. Give him two glasses daily, along with three balanced meals, or as a snack between daily activities to fuel his final growth spurt.

Reference:

*de Onis M. Child Growth and Development. In: de Pee S, Taren D, Bloem MW, eds. Nutrition and Health in a Developing World. Cham: Springer International Publishing; 2017:119-141.

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