Learn how to achieve the best version of yourself through nutrition, exercise and lifestyle. By making healthy choices every day, you can reach your goal and maintain optimal health and mobility.
Keep Your Body As Strong Today As your Love Tomorrrow
In this 4-minute video by Ensure® Gold™, Fitness Coach Karen Siah demonstrates exercises you can do at home for everyday strength.
Brought to you by Abbott Nutrition, putting science and innovation to work for more than 125 years.
Use it or lose it. You've probably heard this expression a million times, but have you ever heard it used to actually describe what can happen if you don't exercise your muscles over time? In fact, studies show that it can take only a few days of lying in bed to lose muscle mass and strength.
As you get older, are you using your muscles as much as you used to? Discover how vital your muscles are, and how we, at Abbott Nutrition can help you with that.
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