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SARC-F Questionnaire: Quick Check for Muscle Strength and Health

required patient age
 
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ARE YOU AT RISK OF LOSS OF MUSCLE MASS & STRENGTH? TAKE THE QUICK TEST TO FIND OUT NOW!

ACTIVITY / AKTIVITI / 活动

SCORING SYSTEM / SISTEM PEMARKAHAN / 评分系统

How much difficulty do you have in lifting and carrying 5kg? (eg: a large bag of potatoes)

Berapakah kesukaran yang anda hadapi ketika mengangkat dan membawa 5kg?

您举起和搬运5公斤的难度有多大? (例如: 一大袋土豆)

 
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How much difficulty do you have by walking across a room?

Berapakah kesukaran yang anda hadapi dengan berjalan di dalam bilik?

穿过一个房间有多困难？

 
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How much difficulty do you have transferring from a chair or bed?

Berapakah kesukaran yang anda hadapi untuk bergerak dari kerusi atau katil?

您从椅子或床上转移起来有多困难？

 
Please select

How much difficulty do you have climbing a flight of 10 stairs?

BeBerapa kesukaran yang anda hadapi untuk menaiki 10 anak tangga?

您爬10级楼梯的难度有多大？

 
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How many times you fall in the past year?

Berapa kali anda jatuh pada tahun lalu?

在过去的一年里，您跌倒了多少次？

 
Please select

A SCORE OF MORE THAN OR EQUAL TO 4 IS PREDICTIVE OF LOW MUSCLE MASS AND STRENGTH

SKOR LEBIH DARIPADA ATAU SAMA DENGAN 4 ADALAH RAMALAN JISIM DAN KEKUATAN OTOT YANG RENDAH

分数大于或等于4预示肌肉质量和力量较低

Reference: Adapted from: Chen LK, et al. AWGS: 2019 Consensus Update on Sarcopenia Diagnosis and Treatment. J Am Med Dir Assoc 2020;21(3):300–307.

THANK YOU FOR

SCREENING YOUR MUSCLE

Please show this score to your doctor

YOUR SCORE:

 

MAL.2023.44525.GLU.1 12/25

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