Glucerna^® Black Sesame Pudding

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Dessert

living with diabetes

Snack

Glucerna®

Ingredients

20g black sesame seeds
5 scoops (52g) Glucerna^®Triple Care powder
200ml water
1.5 teaspoons gelatin powder
20ml water

Method

Wash black sesame seeds and roast them in a pan until dry. Once the seeds start to pop in the pan, set aside to cool.
Gently sprinkle gelatin powder over 20ml of water and wait for it to bloom.
Dissolve Glucerna^® Triple Care Powder in 200ml of water.
Once the gelatin powder has absorbed the water, mix well with the Glucerna^® mixture.
Pour 140ml of the Glucerna^® mixture into a serving cup and freeze for at least 30 minutes.
Blend the remaining Glucerna^® mixture and black sesame seeds until smooth. Then pour into the same serving cup and refrigerate it for at least 4 hours or until set.

Nutritional Information

NUTRIENT	Per Serving
Energy (kcal)	331
Carbohydrate (g)	29.1
Protein (g)	14.0
Fat (g)	17.5
Fiber (g)	6.0

Adjust serving to calorie & carbohydrate allowance. Consult your healthcare professional.

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