Glucerna® Dragon Fruit and Berries Smoothie Bowl 

Glucerna® Dragon Fruit and Berries Smoothie Bowl


Portion size: 1 

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Ingredients

For smoothie:

  • 300g dragon fruit (red-fleshed)
  • 50g strawberries
  • 50g blueberries
  • 5 scoops (52g) Glucerna® Triple Care Powder
  • 100ml water

For garnishing:

  • 50g strawberries
  • 40g green apple
  • 30g blueberries
  • 15g crushed roasted almonds

Method

  1. Cut dragon fruit into smaller pieces. Freeze all fruits for smoothie overnight.
  2. Dissolve Glucerna® Triple Care powder in 100ml water.
  3. Blend frozen fruits and the Glucerna® mixture until smooth.
  4. Transfer smoothie to a serving bowl and garnish with suggested toppings or with fruits and nuts of your choice.

Nutritional Information

NUTRIENT

Per Serving*

Energy (kcal)403
Carbohydrate (g)65
Protein (g)15.1
Fat (g)8.6
Fiber (g)13.7

Adjust serving to calorie & carbohydrate allowance. Consult your healthcare professional.
*Excludes nutritional content of garnish.

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